How To Change Your Activity Settings On Apple Watch

Adjust the workout settings on Apple tree Lookout

Update your height and weight

Open the Apple Lookout app on your iPhone.
Tap My Sentry, get to Health > Health Details, then tap Edit.
Tap Height or Weight, then adjust.

Your Apple Picket uses the information you provide about your height, weight, gender, historic period, and wheelchair status to calculate how many calories you fire, how far you lot travel, and other data. The more you run with the Conditioning app , the more than your Apple tree Watch learns your fitness level—and the more accurately it can estimate the calories you burned during aerobic activity.

Your iPhone GPS allows your Apple Watch to accomplish even more distance accuracy. For example, if y'all bear your iPhone while using the Workout app on a run, your Apple Sentinel uses the iPhone GPS to calibrate your stride. And then afterwards, if yous're non carrying your iPhone, or if you're working out where GPS is unavailable (for case, indoors), your Apple tree Watch uses the stored data nearly your footstep to measure distance.

Apple Watch may use the congenital-in GPS to calibrate your motion.

Change your workout view

Open up the Apple Lookout app on your iPhone.
To choose which stats are shown for each workout type—for instance, if yous want to see your current elevation while you lot're hiking in the mountains—tap the workout type, tap Edit, so add or delete stats and drag to reorder.

During your workout, turn the Digital Crown to highlight a different metric—distance or your centre rate, for case.

Change measurement units

If y'all adopt meters to yards or kilojoules to calories, you can alter the measurement units the Workout app uses.

Open the Settings app on your Apple Picket.
Tap Workout, scroll to the lesser, so tap Units of Mensurate.

You lot tin can change units for free energy, pool length, cycling workouts, and walking and running workouts.

Pause running and cycling workouts automatically

Open the Settings app on your Apple Watch.
Tap Conditioning, then plough on Auto-Interruption.

Your Apple Watch automatically pauses and resumes your outdoor running and cycling workouts—for instance, if y'all stop to cross the street or get a drink of water.

Turn workout reminders on or off

For walking, running, swimming, and other workouts, your Apple Watch senses when you're moving and alerts you lot to get-go the Workout app. It even gives you credit for the practise yous've already done. It will too remind you to end your workout, in case you get distracted when you're cooling downwardly. Follow these steps to turn workout reminders on or off.

Open the Settings app on your Apple Watch.
Tap Workout, then change the Beginning Workout Reminder and Stop Workout Reminder settings. (Conditioning reminders are on by default.)

Y'all tin besides open the Apple Scout app on your iPhone, tap My Sentry, tap Conditioning, then alter the conditioning reminder settings.

Avoid accidental taps

If the exercise you're doing or the gear you're wearing causes adventitious taps on your Apple Scout, lock the screen so your workout record isn't interrupted.

Lock the screen: Swipe right, and so tap Lock.
Dismiss a notification: Press the Digital Crown.
Unlock the screen: Plough the Digital Crown.

Conserve ability during a workout

You can extend bombardment life on Apple tree Watch during walking and running workouts.

Open the Settings app on your Apple tree Picket.
Tap Conditioning, so turn on Power Saving Fashion.

During walking and running workouts, power saving mode turns off Always On display and cellular on models that support these features. The built-in heart rate sensor is also turned off until you lot end your workout.

For more information, see the Apple Back up article Become the almost accurate measurements using your Apple Watch.